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Rajman L, et al

Helps Preserve Lean Muscle By promoting fat metabolism, L-Carnitine may reduce reliance on glycogen and muscle protein for energy, supporting lean muscle preservation during training or calorie control

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2016: 24 men (8 omnivores, 16 vegetarians) taking 1 g L-carnitine twice daily for 12 weeks showed no effect on VOmax, lactate, or performance in either group