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Nutritional imbalances, including low B12 levels, are becoming increasingly common due to: Highly processed diets Use of acid-reducing medications Digestive disorders (like IBS or celiac disease) Vegetarian or vegan diets without proper supplementation In suburban communities like Troy, MI, where fast-paced lifestyles often limit dietary variety, its easy to overlook vitamin levels until symptoms appear

Shabab T, Khanabdali R, Moghadamtousi SZ, Kadir HA, Mohan G (2017) Neuroinflammation pathways: a general review

2017 Dec;32(1):403-425

288 Some observational studies have correlated the MIND eating pattern with better cognitive function, fewer depressive symptoms, and increased brain volume, and its effects appear to be stronger than either the Mediterranean or DASH diet