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Description
In studies that have controlled for factors known to affect total serum vitamin B12, concentrations were higher in women than in men (Mineva et al., 2019
Is 10mg the best vial size for beginners
It suppresses your appetite but also gives you energy
Therefore, if you follow a vegetarian or vegan diet, it's essential to pay close attention to your B12 intake and consider supplementation or fortified foods to meet your B12 needs
