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However, the patient must also take into account that results may vary

This causes the same mechanisms as what was described right above

Cai W, Hu M, Li C, Wu R, Lu D, Xie C, et al

This mechanism also contributes to the regulation of the circadian rhythm and rejuvenating effects, because with advancing age the ability to produce melatonin deteriorates and sleep quality weakens, and consequently, other aspects of health may also decline
