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For example, a randomized crossover trial of L-theanine and Lactium found significant improvements in total sleep score, sleep latency, sleep duration, sleep habitual efficiency, daytime dysfunction, and total and frontal alpha power.65 And animal research suggests an equally profound synergy between L-theanine and magnesium.66 If you want to take L-theanine in an effort to increase focus, no option that weve found on the market would do better than Innerbody Labs Focus Support

If you havent recently eaten when taking L-theanine, you may feel the effects a bit more quickly and intensely (similar to drinking caffeine with a meal versus on its own/on an empty stomach)

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Case presentation Case 1 : A 50-year-old Caucasian man with penile pain and double penile curvature of 5 (left ventrolateral), palpable nodule, and normal penile rigidity