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Description
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Another analysis of nine studies mostly in individuals with obesity or older adults found that people lost an average of 2.9 pounds (lbs), or 1.3 kilograms (kg), more weight while taking L-carnitine. It is important to note that these studies were conducted with L-carnitine supplements, not L-carnitine tartrate specifically
Through a greater reliance on fat for energy, the body reduces the depletion of muscle glycogen
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