where is b12 injected Instruction Guide for Intramuscular (IM) Self-injection of Methylcobalamin 1mg/5mg Vitamin B12 Injection Dosage |

Inadequate intake of B12 can cause a number of health problems and can accelerate the aging process

Start low at 50 mg per day to assess tolerance, then titrate up to 100 mg if well tolerated

Each womans needs are unique and dependent on her typical diet and health status

Common symptoms include: Persistent fatigue and weakness , despite adequate sleep Brain fog and difficulty concentrating Numbness or tingling in hands and feet, an early sign of neuropathy Pale or jaundiced skin Shortness of breath and heart palpitations Megaloblastic anemia , meaning enlarged, abnormally shaped red blood cells Mood changes , depression, or memory issues Glossitis , an inflamed, swollen tongue If you experience several of these symptoms, consult a healthcare provider and request a serum B12 blood test before self supplementing