recommended dose vitamin b12 injections Optimal Dosage and Treating Deficiency normal dose of vitamin b12

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Best for targeted stubborn fat

8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs

Sometimes people dont notice an immediate benefit, but rather realise a few weeks later that they are starting to feel as they were before the injection