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Additional benefits to boosting your B12 include improved memory and cognition, better eyesight, and a healthier nervous system (via MSN)

This is, unfortunately, a common occurrence as we age Vegan or vegetarian diet as most B12 foods are from animal sources Excessive alcohol consumption Toxic metal exposure Some Auto-immune conditions Certain genetic polymorphism Some medications like antacids, anti-histamines, and some blood-sugar-lowering drugs

It blocks the enzyme cyclooxygenase (COX-1 and COX-2) , which produces prostaglandins substances responsible for inflammation, pain and fever

Common signs of B12 deficiency include fatigue, weakness, constipation, loss of appetite, and weight loss (NIH, 2020)