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Every bioavailability and half-life number above comes from rodent and cell-culture work

Hydroxocobalamin 1mg is the standard UK formulation, typically administered every two to three months for maintenance therapy Self-administration requires GP prescription, competency training from practice nurses, and demonstration of proper injection technique Common injection sites include the thigh (vastus lateralis) for both intramuscular and subcutaneous administration with site rotation essential Serious side effects are rare but anaphylaxis requires immediate 999 call

My face has pretty much cleared up now (about 90%)

Vitamins are micronutrients that you mostly get from food