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Below are the main factors to help you figure out which option works best for you

The results showed the adjusted mortality rate was about 50% less in people with Gilberts syndrome.[ref] Thus, the drawback of possibly having jaundice during times of physical stress is offset, for some people, with a reduced risk of cardiovascular disease, COPD, or liver disease

In a Swedish study of 3,200 people, ergothioneine was found to be the best metabolic marker for reduced cardiovascular risk and mortality out of 112 markers examined, even after 20 years of follow-up

It has not received MHRA approval, there is no UK SmPC, and it is not available through NHS prescribing pathways