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This isn't just about feeling "cleaner" it's about reducing cellular damage and improving your liver's overall function
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ROS also damage nucleic acids, particularly guanine bases, resulting in eight-oxoguanine formation, DNA strand breaks, and telomere shortening (Bloemberg and Quadrilatero, 2019)
Teenage athletes are especially vulnerable to not eating enough food because they are growing up while competing in multiple sports at the same time
