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Skip the sugary soft drinks and opt for a tasty wellness drink instead

Another study that explored the links between gut microbiota and non-alcoholic fatty liver disease (NAFLD) found "both curcumin and metformin have a therapeutic effect against NAFLD and play a role in modulating the gut microbiota." The spice has also been studied to potentially prevent and treat some types of cancer

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This framework helps distinguish whether an individual has actual nutrient insufficiency, mitochondrial stress, or metabolic dysfunction that might benefit from component-level support versus lifestyle intervention alone