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Another important point to make is that unlike other vitamins, the absorption of B12 is dependent on a protein called intrinsic factor that is produced in your stomach
So far, he has published three papers in Alternative Therapies in Health and Medicine, a peer-reviewed journal devoted to complementary and alternative medicine, such as acupuncture and chiropractic
For example, one of the richest sources of B12 is liver, which contains approximately 85.9 mcg per 100 gram serving (17)
