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Taking Vitamin B12 While it is possible to get enough vitamin B12 through diet, many people choose to take a dietary supplement to boost their levels and ensure an adequate blood serum level of the vitamin

In general, B12 is available in a high concentration, so most injections are a low volume, and they are administered every one to two weeks as needed

May Assist in Cancer Prevention Vitamin B12 supplementation is now being researched as a means to help reduced the danger of particular kinds of cancers cells, especially when taken with folate

It provides an alternative option for researchers who prefer nasal administration over injections or capsules