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PolyphenolsGut Microbiota Interrelationship: A Transition to a New Generation of Prebiotics
This is especially important for those who may have difficulty absorbing nutrients due to digestive issues, certain medical conditions, or simply because of age-related changes

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots

The arginate salt form maintains over 95% structural integrity through gastric acid exposure, compared to less than 2% for the acetate form