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Supplementation with olive oil (four tablespoons per day) or mixed nuts (approximately one ounce of walnuts, hazelnuts, and almonds per day) for about five years resulted in a significant, 30 percent reduction in the risk of major cardiovascular events (heart attack, stroke, and cardiovascular death)
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doi: 10.1097/MPG.0b013e31818e04d1 97
Nasca C, Rasgon N, McEwen B (2019) An emerging epigenetic framework of systemic and central mechanisms underlying stress-related disorders
