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Pregnant and breastfeeding women : They require extra B vitamins, like folate, for fetal development

Other foods that contain vitamin B12 include fish (particularly oily fish like salmon, trout, mackeral) and seafood (like oysters, clams), and dairy products (milk, yoghurt, cheese) are good sources of vitamin B12, but it is important to note that content can vary based on degree of processing and fortification (or lack of fortification) (7-9)

Methylcobalamin is the coenzyme bioactive form of Vitamin B12 that supports methylation, nervous system wellness and metabolic processes tied to energy and clarity

Research Findings 5-Amino-1MQ is a selective Nicotinamide N-Methyltransferase (NNMT) inhibitor that has emerged as a significant research tool for investigating metabolic regulation and cellular energy homeostasis