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Key benefits for fat loss: Increases fat oxidation Preserves lean muscle mass Reduces post-exercise fatigue Supports metabolic efficiency Best Time to Take L-Carnitine for Fat Loss For optimal fat-burning effects, take L-Carnitine: 3060 minutes before fasted cardio Before resistance training if combined with a small meal or carb source With breakfast to support energy throughout the day Taking it with a small amount of carbohydrates improves absorption and may enhance its effectiveness

However, these genetic associations are inconsistent as studies typically have quality-control issues (56)

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Atasoy, D., Betley, J