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Description
For athletic performance, 2000 to 3000 milligrams of L-Carnitine L-Tartrate taken 30 to 60 minutes before exercise can improve endurance and reduce muscle soreness
Some have also reported mild anxiety or agitation
Associations of fish and fish oil consumption with incident inflammatory bowel disease: A population-based prospective cohort study
Guo Z, Ma X, Zhang RX, Yan H
