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A subcutaneous injection uses a shorter needle to inject the B12 solution into the tissue layer between the skin and muscle, but it may be a slower absorption rate than other methods of administration

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

That 28-day window reflects the limit of copper-peptide complex stability in aqueous solution at refrigeration temperature

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