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Description
Preliminary animal work suggests methylcobalamin upregulates brain-derived neurotrophic factor (BDNF), a key mediator of central compensation

These changes are not a character flaw or a sign of personal weakness

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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