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Keep an eye out for any information in the shop or online or have a chat with a staff member.
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Since there is no one-size-fits-all dose, collaborating with an experienced provider is crucial for tailoring the right dosage
It gives you a little extra juice mentally
