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Como e quando tomar L-Carnitina Lquida

Supplement Facts: Serving Size: 10 g (1 scoop) Servings Per Container: 30 Amount Per Serving: Palatinose isomaltulose: 2000 mg Aquamin Ca marine minerals: 2000 mg (including calcium: 240 mg, 30% RI) Aquamin Mg marine minerals: 1250 mg (including magnesium: 125 mg, 33% RI) Coconut water powder: 500 mg Potassium: 300 mg (15% RI) Acerola extract: 200 mg (including vitamin C: 50 mg, 62% RI) Sodium: 200 mg Vitamin C: 200 mg (250% RI) AstraGin plant extracts: 25 mg Vitamin D: 25 g (500% RI) *RI - Reference Intake Ingredients: Palatinose isomaltulose***, Aquamin Ca minerals from the marine algae Lithothamnion calcareum (contains calcium citrate and calcium malate), acidity regulator: citric acid, Aquamin Mg minerals from sea water (contains magnesium salts of citric acid), potassium citrate, sodium chloride, coconut water powder, sweeteners: erythritol, vitamin C (L-ascorbic acid), Malpighia glabra acerola fruit extract, flavoring, thickening agent: xanthan gum, acacia fiber, sweetener: steviol glycosides from stevia, AstraGin extract of the roots of Astragalus membranaceus and Panax notoginseng, vitamin D (cholecalciferol), anti-caking agent: silicon dioxide

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Most scientific studies recommend taking L-Carnitine about one hour prior to exercise