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Reducing inflammation: Less inflammation makes it easier to recover quickly and continue training consistently
[DOI] [PMC free article] [PubMed] [Google Scholar] 126.Tansey JT, Huml AM, Vogt R, Davis KE, Jones JM, et al
In fact, many people add them to their weekly wellness routine because the effects can be both immediate and long-lasting when used consistently
Nausea, if it occurs, is mild
