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Description
The findings in this study concur with those of other researchers who supplemented their experimental diets with from 50 to 500 mg L-carnitine/kg (Cartwright, 1986
The L-Carnitine therefore has multiple beneficial effects, the best known being consistent aid to fat loss
Cao Y, Qu HJ, Li P, Wang CB, Wang LX, Han ZW
For most gymgoers asking about the best time to take L-carnitine to support workouts and fat loss, Lcarnitine tartrate or plain Lcarnitine in a preworkout window or daily with meals is the practical choice
