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Description
Broad-spectrum antibiotics (azithromycin, vancomycin, ceftriaxone) significantly reduce gut microbial diversity and disrupt intestinal barrier function
The gut is not merely a digestive organit is a metabolic control center
Adequate levels of vitamin B12 support energy production, brain function and cellular health, making it an essential nutrient for vitality and life
If recovery improves and movement becomes easier, physical activity often increases naturally
