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On the other hand, ovo-lacto vegetarians often do not reach the recommended intake levels, and the precautionary principle of supplementation still applies, as the theoretical daily amounts of certain foods are not usually consumed (and even when they are, the final status may not be good for various reasons)

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For a peptide like MOTS-c, the most valuable thing a clinician can learn is how to reason about it honestly : how to read the strength and limits of the evidence, how to interpret regulatory status, how to evaluate sourcing, and how to communicate uncertainty to patients without overpromising