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Description
The net picture is of a hormone that both flips acute switches and remodels the fat cells lipolytic set-point over time
Serious adverse events are not reported in the literature
For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day
doi:10.1038/sj.ejcn.1602351 Jin Q, Chen S, Ji X
