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July 30th, 2025 When it comes to pregnancy nutrition, vitamin B12 might not be the first nutrient on your mind but it absolutely should be

Cardiovascular Health B12 contributes to heart health through several mechanisms: Helps regulate homocysteine levels (a risk factor for heart disease) Supports red blood cell production for efficient oxygen transport Contributes to healthy blood vessel function Helps maintain proper nerve signals to the heart While not a primary treatment for heart conditions, optimal B12 levels support overall cardiovascular wellness

Zhao Y, He A, Zhu F, Ding M, Hao J, Fan Q, Li P, Liu L, Du Y, Liang X, Guo X, Zhang F, Ma X (2018) Integrating genome-wide association study and expression quantitative trait locus study identifies multiple genes and gene sets associated with schizophrenia

Interestingly, many studies have noted that having sufficient vitamin B12 levels in the body may be linked to a reduced risk of weight gain and obesity