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Read Full Article What's Hot Health Concern 5-HTP Improves Sleep, Microbiome in Older Men and Women Findings from a randomized, controlled trial reported in the March 2024 issue of Clinical Nutrition revealed improvements in sleep quality and gut microbiota diversity among older individuals who were given a form of the amino acid tryptophan known as 5-hydroxytryptophan (5-HTP)
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Annual Review of Biochemistry 6: 41-66.Google Scholar REBOUCHE, C.J
et al, 2023)
