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Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors
The status of these substances in sport, nor whether an athlete has a medical exemption, has no bearing on how customs and immigration laws are enforced in specific countries
I have been trying to find out how B12 might affect the same
