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Less obvious is chronic inability to absorb B12, which often results from long-term antacid use, Crohns disease, gastric bypass, atrophic gastritis, and pernicious anemia

For acute injuries with significant pain and swelling, some practitioners and experienced users suggest a higher loading approach during the first 3-5 days: 0.5 mg twice daily (1 mg total) before reducing to maintenance dosing

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Whatever health and wellbeing looks like to you, its important to make sure that your body is getting high-quality nutrients in the right quantities regardless of dietary restrictions, lifestyle, or other factors