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The maximum plasma concentration of LC, LAC, and LPC occurred at 3.4, 2.4, and 3.8 hours after ingestion, respectively, and at quantities of 84.7, 12.9, and 5.1 mol/L, respectively

We suggest that TMAO could be a link between disturbed gut microbiota and systemic inflammation in CVID, and that its relation to certain key bacteria indicates that gut microbiota could be a therapeutic target to reduce TMAO formation and thereby systemic inflammation in CVID

Similar consequences may occur with other citrus fruits such as limes, Seville oranges (in marmalades), and pomelos (Bailey et al., 2013)

Consume it 30 minutes before exercise on workout days, and take it on an empty stomach in the morning on non-workout days