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Vegetarians and vegans are at the highest risk because B12 is mostly found in animal foods

It can be used as a standalone therapy or integrated into a broader anti-aging or peptide protocol at OC Wellness

It can make it easier to stay active, avoid fatigue, and break through plateausespecially when combined with GLP-1s or other weight management treatments

How to begin to optimize blood sugar: Limit or remove refined carbs and sugar Eat protein and fat with meals Strength train regularly Go for daily walks Start the day with 25-30 grams of protein Incorporate fiber rich foods into your meals Avoid caffeine until after breakfast Practice stress reduction techniques Stress plays a role in HPA-D and its critical to address and reduce daily stressors