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Description
Of course, there are certain situations where you should talk to your doctor about the possibility of needing more vitamin B12if you are vegan (meaning you dont eat animal products), are over 60, or have a condition or take a medication that could deplete your B12 levels, leading to a variety of symptoms (see below)
Its also found in poultry, eggs, dairy, and some plant-based or fortified foods
Mitra A
This can cause anemia, neurological problems, and fatigue
