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[21] Within cells, cyanocobalamin is converted to methylcobalamin and 5- deoxyadenosylcobalamin, coenzymes that participate respectively in homocysteine remethylation to methionine and in the isomerization of methylmalonyl-CoA to succinyl CoA, reactions essential for DNA synthesis, erythropoiesis, and myelin maintenance

Therefore, most of us take multivitamin supplements to fulfil our daily requirement of vitamins

Your lab results tell a story

This article covers the exact physiological rationale for morning dosing, what happens when you dose at night instead, and the preparation mistakes that negate timing benefits entirely