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10.1016/j.ymgme.2015.09.004 Mol

A 10-fold increase of plasma TMAO was noted after 12 weeks of supplementation and remained elevated for the next 12 weeks [10]

Diabetic Medicine, 29 (12), 1475-1481

Creatine and Lean Body Mass Gains One key finding : creatine supplementation combined with resistance training consistently leads to greater increases in lean body mass compared to training alone
