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Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

**ponceau 4R: May have an adverse effect on activity and attention in children

Mood and emotional well-being : Research indicates that ALCAR can positively impact mood and emotional health

With only a single active ingredient, this is simply the best form of L-Carnitine at 2X strength of 3000 mg