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This leads to increased stamina, reduced tiredness, and enhanced overall well-being
Liver disease : liver enzyme monitoring is recommended in community use, and a baseline ALT/AST check is reasonable before starting
Medications like metformin (for diabetes), colchicine (for gout), and proton pump inhibitors (for acid reflux) can affect B12 levels
Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
