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We included systematic reviews, traditional reviews, randomized control trials (RCT), clinical trials, case-control studies, cross-sectional studies, and books

[DOI] [PubMed] [Google Scholar] 32.Gu T., Zhang Z., Liu J., Chen L., Tian Y., Xu W., Zeng T., Wu W., Lu L

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The key is to get enough quality sleep and avoid waking in the middle of the night