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Denley A, Carroll JM, Brierley GV, Cosgrove L, Wallace J, Forbes B, Roberts CT
B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet
If allergic to bugs, avoid areas where there might be lots of them or wear protective clothing
Mandal, P
