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Visceral fat secretes pro-inflammatory cytokines (TNF-, IL-6), impairs insulin signaling, increases cardiovascular disease risk, and promotes cancer development

As we age or deal with chronic injuries, these signals can weaken or become less effective

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For those who have difficulty with large pills, keep in mind that only a very small amount of B-12 is required to meet the recommended daily intake and can be obtained in small tablets, including those tested by ConsumerLab.com in its B Vitamins Supplements Review , which includes our Top Pick for vitamin B-12 and the latest information about B-12 dosage and safety and when to take vitamin B-12