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Rather than saying, You are what you eat, its more accurate to say, You are what you absorb. Your digestive system automatically performs these essential tasks for you: Absorbs micronutrients (vitamins and minerals) [19][20] Absorbs macronutrients (amino acids, carbohydrates and fats) [19][20] Eliminates chemicals and waste [20] Maintains a healthy immune response [14] Protects against harmful bacteria and other pathogens [22] [23] Produces fuel for beneficial bacteria [22] Regulates hormones [28] Influences your mood and mental health (serotonin production) [29] When your digestive system is not working correctly, various issues occur

If I take a fat burner, can I stop my diet

Yes, the flu vaccine is safe because it contains dead, inactive strains of influenza that can't give you the flu