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Heres what our experts recommend: Avoid touching or massaging the injection site to prevent irritation or infection Refrain from heavy lifting and exercise for 24 hours to give your body time to adjust and recover Stay away from swimming pools, saunas, and sunbeds for 24 hours to minimise the risk of infection and protect the treated area Vitamin B12 Injection FAQs: Your Questions Answered Considering Vitamin B12 injections but still have questions

update, it came after exactly one week after the ''your order has shipped'' message