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But blood levels of B12 mean little, and theyll rise regardless of therapeutic effectiveness
Methods and analysis The study is an individually randomised double-blind placebo controlled trial in 800 pregnant Nepalese women randomised in a 1:1 ratio
Take care to eat fortified cereal in moderation, and check nutrition labels to avoid brands that are full of added sugars.) Milk and Dairy Products Nothing goes better with cereal than milk, and a cup of whole milk will give you 46 percent of your B12 DV
