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Maintaining a balanced lifestyle involves hydration, nutrition, and consistent habits

For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin typically in excess of 2 grams per day can cause liver damage ( Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your bodys tissues ( There are four fat-soluble vitamins: Vitamin A Vitamin D Vitamin E Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins

Many people go years without detecting their B12 deficiencies, which can have devastating health consequences

G., Marine, J.-C., Martin-Villalba, A., Natoli, G., Obenauf, A