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for more details see Chapter 3: Measurement of food consumption of individuals
DOI.org (Crossref) , Antioxidants , vol
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355(a) and 331(d)
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On average, people find success taking anywhere from 100-800mg of phosphatidylserine daily, with a sweet spot of around 300mg.27 28 Insider Tip: Due to the inclusion of this ingredient in Alpha BRAIN, it may not be safe for those with soy allergies
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