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The repetitive motions of modern life create stress patterns our wrists simply did not evolve to handle for eight or more hours daily
Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
I really need a pH meter, but the one I want is like $80 so haaa....strips it is
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