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Dou Q, Grant AK, de Coutinto Souza P, Moussa M, Nasser I, Ahmed M, et al

A significant improvement was observed in the patients treated with the herbal drug compared to placebo after 3 months, in all the studied parameters like morning stiffness, swelling count, tenderness score, and grip strength at the end of treatment (Soeken et al

The dose ranges between 3 to 5 mg melatonin taken orally at night

I questioned whether I would have the strength or energy to forgo a workout during hcg as I did not include one within my first round but I will say that it has been 15 days and I have lost a 15.5lbs